Calcium is a highly important mineral for the human body and everyone should pay great attention to get their daily dose of calcium. It is generally agreed that the best source for getting calcium is dairy products that can be bought from every food store. However, not anyone has lactose tolerance, in which case it is recommended to pay the doctor a visit and ask more about the calcium supplements and about the algaecal side effects. When taking calcium supplements, it is important to remember that they can have some serious side effects, so read the article below to learn more about them.
It can cause constipation
There are many studies that show that taking calcium supplements can make patients suffer from constipation, but it is important to know that this only happens if the recommended daily dosage is exceeded. This is one of the most common side effects that calcium supplements can have, regardless the manufacturer or the provider. For this reason, it is highly advisable to discuss with the doctor whether it is good for you to exceed the calcium daily dose that the manufacturer recommended on the label. What is more, this can also be a result of inadequate balance of magnesium and calcium in the body, which is why you should look for supplements that contains adequate both magnesium and calcium in proper proportions in order to avoid any unpleasant situations from happening.
It can lead to having upset stomach
Some people, who have taken calcium supplements in the past, claim that they did not suffer from constipation, but rather from upset stomach. However, when they were asked whether they have first been to the doctor to get a prescription for those supplements, their answer was no, which means that they considered self-medication the best choice. This is clear proof that an expert opinion can save you from such trouble and can offer you the best solution specifically tailored to your needs.
Kidney stones – a result of excess of calcium intake
Another side effect that calcium supplements can have on your body is to cause kidney stones. Nevertheless, this is also a result of exceeded calcium daily dose and most of the times this happens because people do not even consult the doctor before taking these pills. Self-medication is not an option at all and whenever one thinks about taking a specific medicine, whether it is about calcium supplements or about any other pills, one should first consult the doctor and ask for some professional advice.
It can lead to low blood pressure
Taken calcium in high quantities can actually lead to blocking calcium absorption, which will also impact blood pressure by making it lower. Whenever taking these supplements, it is advisable to take vitamin D as well, because this will help the body enhance calcium absorption. However, before making any purchase and starting to take any supplements, make sure you discuss about this aspect with your doctor.
As it can be seen, these are some of the most common side effects that overdose intake of calcium might have. It is crucial to stick to the recommended daily dose to benefit from the best results.